Results Led Life with Greg Stanback

From Panic To Peace..In 3 easy Steps!

Greg shares candid moments from his past, the incident that sparked his awareness of anxiety, and how it affected his life and career. He reveals practical tools like meditation, four-second breathing techniques, and visualization that helped him move from a place of fear and control to one of freedom and peace. Whether you're struggling with anxiety, panic attacks, or just the everyday pressures of life, this episode is filled with inspiration and actionable advice to help you unlock your potential and live better.
00:00 Introduction: The Fear Flight Response
01:10 Understanding Anxiety
01:52 Personal Journey: From Control to Breakthrough
03:26 Facing Panic Attacks
06:08 Therapy and Self-Realization
07:34 Tools for Overcoming Anxiety
12:42 Final Thoughts and Encouragement
 

Why Your Expectations Fail! (Do This Instead!)

Unstoppable Mindset on sale NOW! buy.stripe.com/fZe5mXfAzgglciQ7sE
Watch the full show ⁨@GregStanback⁩ on Youtube or your favorite podcast Results Led Life! Join us & get inspired! In this video, we're discussing how to manage expectations and the importance of a growth mindset for self improvement Learn how to overcome fear and develop your leadership skills to achieve your goals. Transforming Expectations will Unlock Your Potential! In this episode of the Results Led Podcast, we explore the crucial topic of setting clear and realistic expectations and what to do when they break down. Drawing on years of coaching experience, we delve into how past experiences shape future expectations and offer practical tips to manage and reset them. Learn how to audit your expectations, rewrite your mental scripts, avoid worst-case scenario thinking, set flexible expectations, and celebrate small victories. By the end of this episode, you'll have the tools to turn letdowns into major breakthroughs and unlock your true potential. Don't forget to grab the 'Unstoppable Mindset' ebook for deeper insights.

3 Legal Tips that will save you time and money!

Navigating Life’s Legal and Mental Challenges with Attorney Johnny Gaspard | Results Sled Life Podcast In this episode of the Results Sled Life podcast, host Greg Stanback welcomes attorney Johnny Gaspard, a criminal defense and estate planning lawyer based in Fort Lauderdale, Florida. Johnny shares his personal journey from St. Croix to the legal profession, emphasizing the importance of faith and perseverance. The discussion delves into practical legal advice, including how to handle police encounters, essential legal documents everyone should have, and tips for reducing anxiety in stressful situations. Greg and Johnny also explore the significance of understanding legal processes and preparation to navigate life’s challenges successfully. Tune in for invaluable insights that can help you unlock your potential and live better.

Say No! Your Secret Weapon to Success!

In this episode of the Results Led Life podcast, hosted by Greg Stanback, the focus is on the transformative power of saying 'no.' Greg discusses how learning to say no can lead to greater self-care, reclaiming time and energy, and improving overall mental well-being. The episode covers common reasons people find it difficult to say no—fear of missing out, guilt, and identity—and offers practical tips for setting boundaries, like the 'not now,' trade-offs, and appreciative no's. Through personal anecdotes and actionable advice, Greg aims to empower listeners to prioritize themselves without guilt, leading to more fulfilling and balanced lives.
00:00 Introduction and Welcome
00:35 The Power of Saying No
02:44 Psychology Behind Saying Yes
04:13 A Real-Life Example
06:03 Benefits of Saying No
07:09 Practical Tips for Saying No
08:55 Conclusion and Challenge

Stop Letting Others Define Your Worth!

In this episode of the Results Led Life podcast, host Greg Stanback addresses how worrying about what others think can hinder personal growth and self-worth. Greg delves into strategies to boost self-confidence, embrace mental health, and identify one's true potential by shedding the weight of others' opinions. He also highlights the importance of self-acceptance and nurturing confidence through practical steps like mindful reflection and daily affirmations. Greg encourages listeners to prioritize their inner journey, set personal goals, and live authentically. For a deeper dive into enhancing mindset and personal growth, he recommends his book, 'Unstoppable Mindset.'
00:00 Introduction and Purpose of the Episode
02:02 The Impact of Others' Opinions on Your Life
03:10 Embracing Self-Acceptance and Personal Growth
04:28 Building Confidence Through Intentional Practices
05:03 Practical Strategies for Personal Growth
07:01 The Importance of Self-Belief and Authenticity
08:18 Conclusion and Encouragement
 

"Unlock Your Potential: The Path to an Unstoppable Mindset"

In this episode of the Results Led Life podcast, host Greg Stanback discusses the common challenges people face in sticking to their goals and offers practical strategies to overcome them. He emphasizes the importance of mindset in self-improvement and introduces his ebook, 'Unstoppable Mindset,' as a valuable resource. Greg shares personal anecdotes, highlights common pitfalls such as unrealistic expectations and social comparisons, and encourages listeners to focus on small, sustainable steps to build momentum. Tune in to learn how to unlock your potential, solve problems, and live better.
00:00 Introduction and Purpose of the Podcast
00:43 The Challenge of Sticking to Goals
01:15 Mindset: The Key to Success
03:31 Common Pitfalls in Self-Improvement
07:02 The Importance of Environment and Social Influence
08:03 Making Sustainable Changes
09:27 Conclusion and Call to Action
 

Breaking Chains! The Reason to Change Bad Habits!

Breaking Free from Bad Habits!
Join host Gregory Stanback in this episode of the Results Led Life podcast as we tackle the challenge of breaking free from bad habits like procrastination, unhealthy lifestyles, and negative self-talk. Gregory shares practical strategies for setting clear goals, building a support system, and practicing mindfulness. Learn how these steps can help you unlock your full potential, solve problems, and live a better life. Don’t miss Gregory's motivational story of a client who overcame procrastination and launched a successful business. Remember, change starts with you! Subscribe for more empowering content.
#UnlockPotential #SolveProblems #LiveBetter
 
00:00 Welcome to Results Led Life 01:55 Understanding Bad Habits 03:34 Practical Steps to Break Bad Habits 05:40 Client Success Story 06:49 Final Thoughts and Recap 07:12 Next Steps and Closing Remarks

Why you need these 3 Steps for better Time Management!

In this episode of the Results Led Life podcast, host Gregory Stanback delves into one of the most common challenges people face: time management. Gregory emphasizes the difference between filling time and fulfilling time, and provides three practical strategies to take control of your time: the Rule of Three, Time Blocking, and the Pareto Principle (80/20 Rule). Tune in for tips on how to manage your time effectively to focus on your priorities, achieve your goals, and ultimately unlock your potential, solve problems, and live better.
00:00 Introduction and Gratitude
00:54 The Universal Struggle of Time Management
02:01 Practical Strategies for Time Management
04:29 The Rule of Three
05:15 Time Blocking
06:18 The 80/20 Rule
07:33 Putting Strategies into Action
08:14 Conclusion and Final Thoughts
 

Organize Your Way To Success!

Unlocking the Power of Organization 
 
Welcome back to Results Led Life Podcast with your host Gregory Stanback. In this episode, Gregory dives into the importance of organization and how it can significantly impact your personal and professional life. With over 30 years of experience as a health and fitness educator and a retired head women's basketball coach, Gregory shares practical tips and insights on mastering organizational skills. From understanding reasons behind disorganization to developing effective habits and routines, this episode aims to help listeners enhance their time management, reduce stress, and increase productivity. Don't miss Gregory's valuable advice and remember to subscribe for more life-changing content! Unlock Potential, Solve Problems, Live Better.
00:00 Introduction and Welcome
00:42 About the Host: Gregory Stanback
01:56 The Importance of Organization
04:23 Common Reasons for Disorganization
05:23 Overcoming Perfectionism
06:24 Developing Organizational Skills
08:22 Dealing with Indecision

Create Habits NOT Addictions!

Join host Greg Stanback in this episode of the 'Beyond the Game Podcast' as he delves into the essential topic of creating and maintaining positive habits to achieve your New Year goals. Greg explores the definition of habits, the importance of focusing on good habits while eliminating bad ones, and the psychological aspects that help make habits stick. He also offers valuable insights on setting goals based on positives rather than negatives, and how to maintain a positive mindset. Tune in for practical advice to help you stay committed and transform your life this year. Don't forget to subscribe, like, and share if you find this content helpful!
00:00 Welcome and Introduction
00:42 Understanding Habits
01:36 Good vs. Bad Habits
02:03 Core Areas for Habit Formation
02:47 Difference Between Habits and Addictions
03:36 Positive Goal Setting
04:31 Overcoming Roadblocks
05:48 The Power of Positive Thinking
07:06 Never Give Up
07:27 Conclusion and Call to Action